girltalk

GIRL TALK with SHELBY
is a live radio show for women who struggle with the everyday issues of balancing family and work. It is a show designed to cover all topics related to women from relationships to health and parenting.

Be a part of Girl Talk and spend a purposeful hour discussing the many journeys women are experiencing in their desire to find true purpose. It will be a show full of inspiration, information, and laughter. I hope that it makes you think, grab a drink, and put you on the brink…of finding YOUR purpose.

**Past shows are available for free download:**

**To Hear Show Select Show Title**

**Click here for tips on listening to Archived shows**
1-15-12 Show NEXT LEVEL BUSINESS 2012: EXTRAORDINARY RELATIONSHIPS (PART 2) Join me tonight for some GIRL TALK. We will continue our discussion regarding HOW we can obtain EXTRAORDINARY Relationships with Dr. Michelle Richards with Joyful Life Institute. 8pm CST on www.artistfirst.com. Dr. Richards is extending to my listening audience/Twitter/Facebook fans a FREE couple evaluation session in honor of Valentine's Day. All you have to do is call or schedule on her online ...scheduler (www.joyfullifeinstitute.com). This offer is good from now throughout the month of February. Listen in tonight for the special CODE for this FREE offer!!! Girl Talk with also do a special tribute to the late Whitney Houston and my dear friend, November Bailey Durst who lost her battle with breast cancer yesterday.
1-08-12 Show NEXT LEVEL BUSINESS IN 2012: EXTRAORDINARY RELATIONSHIPS (PART 1) What stops us from having Extraordinary Relationships? Let's start with the emotional process...there are often unresolved family issues that prevent us from finding real love. Join me for Girl Talk tonight at 8pm CST as we explore ways to obtain EXTRAORDINARY relationships. Dr. Michelle Richards with Joyful Life Institute will be back to dive into this important topic! 2012 NEXT LEVEL BUSINESS: Taking our relationships beyond the norm. For information about Dr Richards, go to www.joyfullifeinstitute.com
1-25-12 Show NEXT LEVEL BUSINESS IN 2012: MAXIMIZING YOUR CAREER OPPORTUNITIES Join me for another week of Girl Talk as we continue NEXT LEVEL BUSINESS talk! I have asked friend of the show and my fave HR Guru, Dana Bradshaw to join me for the discussion. Get your notepads and pens out...you will be taking notes for sure!
1-18-12 Show NEXT LEVEL BUSINESS IN 2012: PRACTICAL WAYS TO CREATE MULTIPLE SOURCES OF INCOME Join me for some Girl Talk as we continue our NEXT LEVEL discussion of how to create multiple sources of income. I have invited Dawniel Patterson-Winningham, author, motivational speaker, and coach to enlighten us by giving the practical ways to take our incomes to the NEXT LEVEL! For more information about Dawniel Patterson-Winningham, go to http://www.yourgirlpower.com/ or check out her Facebook page at http://facebook.com/deedeegirl
1-11-12 Show NEXT LEVEL BUSINESS IN 2012: GET YOUR BUSINESS IN ORDER AS YOU PREPARE FOR THE NEXT LEVEL Do you feel overwhelmed by the ‘stuff’ in your head – desires, plans, tasks, projects, some-day dreams? You wonder how to capture, much less do, everything? Join me for some GIRL TALK as we discuss how to de-clutter our lives with Organizational Diva, Samantha A Hawn with Muddle Management.
1-04-12 Show NEXT LEVEL BUSINESS IN 2012 IT’S A CELEBRATION!!!! GIRL TALK IS CELEBRATING ITS 1 YEAR ANNIVERSARY ON ARTISTFIRST.COM!!! Join me as I broadcast LIVE from Lin’s Beauty & Style in Little Elm, Texas. I will have previous Girl Talk guests and women who are taking their businesses and careers to the NEXT LEVEL!!! It’s going to be a show you don’t want to miss.
12-28-11 7-27-11 Show CHEATING: WOMAN TO WOMAN Why the Sideline Chicks are Getting Bolder? Besides finances, infidelity is rated as one of the top reasons for divorces. It’s a heartbreaking time for many and it becomes even more difficult when the “Sideline Chick” decides to confront the spouse. What has changed that gives the mistresses carte blanche to make demands out in the open now? Tonight, we will discuss both sides of this story. The spouse and the “other” woman go head to head. You won’t want to miss this! Call your Girlfriend NOW!!
12-21-11 Show SINGLE IN THE CITY DURING THE HOLIDAYS: FINDING WAYS TO AVOID THE HOLIDAY BLUES You are sitting at home alone, no one to share your Christmas spirit with. All alone, you wonder what is wrong with you. You dwell on past holidays when you were with that one person who mattered-who is no longer in your life. Thinking over and over---you can't seem to snap out of your Holiday Blues. You're not alone. About one out of four households in America is a single person. Many people live alone-and many of them equate living alone with being lonely. Some single people think, "There must be something wrong with me that I don't have a partner". Join me and therapist, Dr. Michelle Richards, as we discuss ways singles can avoid the blues during the holiday season.
12-14-11 Show ADVENTURES IN MANIFESTING AUTHORS I will have two authors from the Adventures in Manifesting series on the show to talk about how they became a part of this exciting project. Please join me for a MANIFESTING discussion with relationship coach, Carolyn Hidalgo.
12-07-11 Show CREATIVE WAYS TO MAKE YOUR RELATIONSHIP SIZZLE! Sex and Relationship Expert, D. Ique Brown is back to discuss how we can rekindle our relationships and add some spice! She will also discuss her debut book, Alphabet Gumbo: Spice Up Your Sex Pot. Grab something to drink and put the kids to bed. This will be a grown and sexy discussion tonight!
11-30-11 4-27-11 Show REAL TALK: WOMEN'S HEALTH ISSUES She’s back by popular demand! Dr. Jennifer Campbell will return to Girl Talk to discuss women’s health issues. You have submitted your questions and she ready and willing to answer. No question is off limits! Join us for some real talk from Dr. Campbell on Girl Talk. You don’t want to miss this.
11-23-11 8-10-11 Show IT'S TIME TO GET ORGANIZED You feel overwhelmed by the ‘stuff’ in your head – desires, plans, tasks, projects, some-day dreams. You wonder how to capture, much less do, everything. You’re embarrassed that your home or closet is messy. You feel suffocated by the clutter in your life. You crave clarity, simplicity and energy, but often feel stressed and frustrated. You’re distracted because you’re always thinking about the things you want to achieve, organize, or change. You fantasize about a life makeover and discovering your best self. This is the show for you! Join me for some Girl Talk as we discuss with Professional Organizer, Samantha Naeyaert with Muddle Management, how to get organized and put our busy lives back together! For more information go to www.muddlemanagement.com
11-16-11 LOVE N’ BASKETBALL: WHAT DOES THE NBA LOCKOUT REALLY MEAN Join me for some GIRL TALK tonight. We are LOVE N' BASKETBALL...What does this lockout really mean for the fans? I will have my favorite sports talk bro, Kareem on the show to discuss it If you have an opinion, I will open the lines for you to share live on the air! Tune in!!
11-09-11 ADVENTURES IN MANIFESTING!!! AVAILABLE ON AMAZON.COM AND OTHER MAJOR BOOK RETAILERS Join me on Girl Talk with Shelby Radio Show tonight 8pm CST. We're talking about ADVENTURES IN MANIFESTING with co-author, Laina Orlando. You will also learn the story behind my chapter I contributed called "When Faith is All You Have." Tune in to see what over 30,000 other listeners are calling the best girlfriend time on a Wednesday night!
11-02-11 DATING: WHY ARE BLACK MEN SO HARD ON THE SISTAHS? Join me for some Girl Talk tonight!! I will have my girl and friend of the show, Miss Truthiz, Pilar Frederick!!! The topic of the show...DATING: Why are Black Men So Hard on the Sistahs? You won't want to miss this REAL TALK!!
10-26-11 MORE ADVENTURES IN MANIFESTING! This week on the Girl Talk with Shelby show...More Adventures In Manifesting!! Join me with authors, Suzanne Letourneau and Laina Orlando as we continue our discussion about this magnificent project! As we close the month of October, Girl Talk will also honor breast cancer survivors. We’re speaking the names of women who have fought the good fight and still fighting.
10-19-11 BEST OF: 6-08-11 Show LOVE ISN'T SUPPOSED TO HURT: ABUSIVE RELATIONSHIPS AND FINDING THE STRENGTH TO ESCAPE AND HEAL Studies show that every 9 seconds in the US a woman is assaulted or beaten. Tonight on Girl Talk, we are discussing domestic violence and how to pick up on the early signs before the abuse escalates. My special guest will share her heartbreaking story about how she endured an abusive marriage and how she found the courage to leave and gain her life back.
10-12-11 Show MISS STANG'S RELEVANT RANTS She’s baaack!!! Stang Brumfield, now friend of the Girl Talk show, will be back to update us on the infamous Tyell Morton Case. She will also share new cases she’s following and her brand new project with www.DefGlam.com Tune in!!
10-05-11 Show ADVENTURES IN MANIFESTING BOOK SERIES: THE AUTHORS WILL SHARE THEIR JOURNEY I want to share the EXCITING details about my new book, Adventures in Manifesting: Health and Happiness due to release November 1st!! Tonight on Girl Talk with Shelby...I will begin featuring authors from the Adventures In Manifesting series!! Please join me for some GIRL TALK as I welcome authors Suzie Palmer and Dr. Catherine Perry. We will be discussing our journeys and how we became a part of this exciting project!! www.suziepalmer.com www.catherineperry.net
9-28-11 Show EATING DISORDERS: HOW TO LOVE YOURSELF AND HEAL Eating disorders strike more than 7 million American women each year, and 1,000 of those will die from complications of anorexia nervosa. Up to 80 percent of female college students have reported binge eating, a predecessor to bulimia Ninety percent of those suffering from eating disorders are women. This disease is real and it’s not just amongst White Americans but it crosses all ethnicities. Join me for some Girl Talk as we address how to identify the signs. Dr Dana Labat, clinical psychologist and former staff member of the Eating Disorders Program at Children’s Medical Center will help us understand this disease and how those who suffer from it can heal. For more information about how to get help for you or your loved one go to www.theelisaproject.org
9-21-11 BEST OF: 3-9-11 Show PARENTING: WHAT EDUCATORS HAVE TO SAY ABOUT TEACHING OUT CHILDREN We'll have an in-depth discussion about what educators think are the important things parents should know regarding their child's education. We’ll also touch on what parents should be doing to give their student the best advantage in the classroom. More importantly, we'll discuss steps parents can take when the teacher-student relationship doesn't really work.
9-14-11 Show LETTING GO OF TOXIC RELATIONSHIPS Why is it so hard to let go of a relationship we know deep down isn't good for us? Why as women, do we need to have an "exit interview" to let the man go? Tonight on Girl Talk, we will be discussing this issues along with my guest, D. Ique Brown with Joygasms, a sex and relationship expert. Tune in! For more info and D. Ique Brown and joygasms go to http://www.joy-gasms.com/
8-31-11 Show SPORTS TALK FOR THE GIRLS! Are you ready for some football? Our sports fanatic is back giving us girls the 411 on football! Are you tired of preparing the dip and hot wings but can’t engage in a decent conversation about the football game with your man? Check in for some GIRL TALK and get the football lingo down before the next game!
8-24-11 Show IT'S BACK TO SCHOOL TEEN TALK! Your favorite (and mine) teenager, John Griggs will be discussing his "Top 5 Things Students Should Know When Going Back To School".
8-17-11 BEST OF: 7-27-11 Show CHEATING: WOMAN TO WOMAN *Why the Sideline Chicks are Getting Bolder?* Besides finances, infidelity is rated as one of the top reasons for divorces. It’s a heartbreaking time for many and it becomes even more difficult when the “Sideline Chick” decides to confront the spouse. What has changed that gives the mistresses carte blanche to make demands out in the open now? Tonight, we will discuss both sides of this story. The spouse and the “other” woman go head to head. You won’t want to miss this! Call your Girlfriend NOW!!
8-10-11 Show IT'S TIME TO GET ORGANIZED You feel overwhelmed by the ‘stuff’ in your head – desires, plans, tasks, projects, some-day dreams. You wonder how to capture, much less do, everything. You’re embarrassed that your home or closet is messy. You feel suffocated by the clutter in your life. You crave clarity, simplicity and energy, but often feel stressed and frustrated. You’re distracted because you’re always thinking about the things you want to achieve, organize, or change. You fantasize about a life makeover and discovering your best self. This is the show for you! Join me for some Girl Talk as we discuss with Professional Organizer, Samantha Naeyaert with Muddle Management, how to get organized and put our busy lives back together! For more information go to www.muddlemanagement.com
8-03-11 Show CHEATING: WOMAN TO WOMAN (PART 2) Why the Sideline Chicks are Getting Bolder? Last week, we had the wife tell the story about when her ex-husband's mistresses contacted her directly to expose him and his infidelity. Although the "Sideline Chicks" refused to come on the air to tell their story, they sent in letters to be shared on live on the show. By popular demand, tonight, we will hear the OTHER side of this story...my guest's EX-HUSBAND! He will share with my listeners, what did he tell his Sidelines to keep them quiet until he was exposed. We will also discuss....WHY do men cheat? Why did HE cheat!! I will also have another guest, D. Ique Brown with Joygasms, Inc who will discuss "How to Get Your Groove Back. Rekindling Your Relationship. For more information www.growandradiant.com
7-27-11 Show CHEATING: WOMAN TO WOMAN *Why the Sideline Chicks are Getting Bolder?* Besides finances, infidelity is rated as one of the top reasons for divorces. It’s a heartbreaking time for many and it becomes even more difficult when the “Sideline Chick” decides to confront the spouse. What has changed that gives the mistresses carte blanche to make demands out in the open now? Tonight, we will discuss both sides of this story. The spouse and the “other” woman go head to head. You won’t want to miss this! Call your Girlfriend NOW!!
7-20-11 Show FREE TYELL MORTON Tonight on Girl Talk with Shelby...A story that has everyone who has heard it outraged. A senior in high school is facing 8 years in prison for a harmless senior prank. I will be talking with his number one advocate about the case and what happens next. For more information about this case and how you can help go to www.freetyellmorton.org
7-13-11 Show SUMMER FUN IDEAS FOR THE FAMILY As much as your kids will tell you they can't wait for summer, the words "I'm bored," inevitably cross their lips. While children do enjoy the freedom that comes with the summer months, they still like to have a little structure to their fun. Tonight on Girl Talk, we will share some activities will help your family take full advantage of summer and help spark your creativity to make the summer all that it should be! I will also have some old friends and family that will reminisce about their summers as a kid. Join in for another nostalgic discussion!
7-06-11 Show BALANCING WORK AND LIFE: HOW TO SAY "NO" AND GET TIME BACK IN YOUR LIFE With companies downsizing and the economy appearing bleak, many of us are challenged to take on more. Whether it's because our boss says so or money is tight, we are rarely outsourcing tasks these days. Because we are taking on so much, some are finding it difficult to juggle things as well as find balance in our lives. How do we keep our sanity and find the secret to work-balance? How can we tell someone "no" without feeling terrible about refusing someone? Join me and Dr Michelle Richards as we discuss the ways to find work-life balance.
6-15-11 Show WE ARE CELEBRATING FATHERS Tonight, we are honoring the legacy of fathers. Every little girl's first love is her Daddy. It's been proven that the relationship between a father and daughter shape who she becomes as a woman. It is most evident in her relationships with the opposite sex. We will have guests on the show who have lost their fathers, never knew their fathers, and had wonderful relationships with their fathers. You won't want to miss this heartfelt evening of tributes.
6-08-11 Show LOVE ISN'T SUPPOSED TO HURT: ABUSIVE RELATIONSHIPS AND FINDING THE STRENGTH TO ESCAPE AND HEAL Studies show that every 9 seconds in the US a woman is assaulted or beaten. Tonight on Girl Talk, we are discussing domestic violence and how to pick up on the early signs before the abuse escalates. My special guest will share her heartbreaking story about how she endured an abusive marriage and how she found the courage to leave and gain her life back.
6-01-11 Show SPORTS TALK FOR GIRLS It's that time of year and the NBA Finals are underway. Does your man disappear during game time? Do you know zero facts about basketball? Tune into the show while we have a sports fanatic break down the "rules" of basketball and what to do if you want to sit next to your man during the game.
5-25-11 Show WHAT THE OPRAH WINFREY SHOW MEANT TO ME As Oprah Winfrey closes one chapter on Wednesday, May 25th, Girl Talk with Shelby will join the rest of the country and pay tribute to her and the contribution she's made to television. What was your favorite Oprah moment? How has the Oprah show affected you through the years? Join us and reflect on your favorite Oprah moments as she ends her era of her talk show.
5-11-11 Show I'M COMING HOME: IS THE WAR ON TERROR REALLY OVER? Our President went on live television to officially inform us that Bin Laden was dead. Join me on GIRL TALK with SHELBY as we discuss what the war on terror cost us...from a woman's point of view. My guest are female soldiers who were deployed to Iraq. You won't want to miss their truth behind the media storm.
5-04-11 Show HONORING OUR MOTHERS This week we will HONOR our Mothers with personal tributes from YOU, my devoted listeners. Tonight will be an hour of love, gratitude, and shared wisdom. We love our Mamas!!
4-27-11 Show REAL TALK: WOMEN'S HEALTH ISSUES She’s back by popular demand! Dr. Jennifer Campbell will return to Girl Talk to discuss women’s health issues. You have submitted your questions and she ready and willing to answer. No question is off limits! Join us for some real talk from Dr. Campbell on Girl Talk. You don’t want to miss this.
4-20-11 Show THE IMPORTANCE OF FORGIVNESS Why is it important to forgive? Many say that forgiveness is not for the other person, forgiveness is for you. There is a proverb that says, He who covers and forgives an offense seeks love, but he who repeats or harps on a matter separates even close friends. Proverbs 17: 9. Join me and my guests as we discuss the journey of learning to forgive. Dr Michelle Richards is back again to weigh in on the importance of forgiveness.
4-13-11 Show INTERRACIAL DATING: HAVE WE REALLY GOTTEN PAST THE "JIM CROW" DAYS...MENTALLY?? According to the 2006 census, 286,000 White female-Black male and 117,000 Black female-White male marriages were recorded. Tonight, we will be discussing interracial dating and the myths behind it. I’ll have several guests on the show who have dated outside of their race and they will be sharing their stories of racism as well as acceptance.
4-6-11 Show FINDING WAYS TO DISCOVER YOUR DIVINE PURPOSE & PURSUE YOUR DREAM! Are you living your dream? Do you think that it’s too late? Well, it’s not! Every person has been put on this earth with a purpose. That purpose is more than likely a dream you’ve had for yourself for a while but didn’t know where to start. We will be discussing on the show, steps you can take to pursue your dreams and how to stay encouraged even when things get tough. This will be an hour of inspiration and education!
3-30-11 Show PARENTING: KIDS SAY THE FUNNIEST THINGS! We will be wrapping up my parenting series on a fun and energetic note. Mothers across the nation will be sharing their funniest parenting stories. You don’t want to miss this. By sharing these stories, you learn that you are not alone. Most of all, you learn to laugh about it!
3-23-11 Show PARENTING: SAVING OUR YOUTH THE GAY TEEN SUICIDE RATE HAS OUR ATTENTION According to the 2003 Youth Risk Behavior Surveillance Survey, adolescents who were rejected by their families for being LGBT were 8.4 times more likely to report having attempted suicide. This is not about whether you believe its right or wrong. It’s about your call to action as the parent to communicate with your teen and allow them a “safe” place to land.
3-16-11 Show PARENTING: OUR CHILDREN HAVING CHILDREN. WHY ARE MORE TEENS GETTING PREGNANT? More than 750,000 teenagers become pregnant every year and among them 420,000 give birth. Teen pregnancy is one of the rampant problems that do not have any boundary all over the world. It is an alarming social issue. We will be discussing the issues teenagers face today that seem to glorify the idea of being mothers so early in life. Is it about self-esteem? Perhaps it's traced back to their relationship with their fathers. We had guests on the show who lived it.
3-9-11 Show Parenting: WHAT EDUCATORS HAVE TO SAY ABOUT TEACHING OUT CHILDREN We'll have an in-depth discussion about what educators think are the important things parents should know regarding their child's education. We’ll also touch on what parents should be doing to give their student the best advantage in the classroom. More importantly, we'll discuss steps parents can take when the teacher-student relationship doesn't really work.
3-2-11 Show PARENTING: TEEN TALK Are you and your teenager having an issue communicating? Do you feel like your teenager tunes you out? I will take a fun approach to parent versus teen talk by having my teenage son, John, who I often talk about, on the show to discuss the Top 5 Things Parents Just Don't Understand. Comedian Jeremiah "JJ" Williamson will also join in the the discussion with funny parenting stories from his point of view! Be sure to catch JJ in a city near you. Follow him on Twitter and Facebook: Jeremiah Williamson Jr
2-23-11 Show STRUGGLING WITH ADDICTION: THE TRUTH BEHIND THE DISEASE Anish Varghese, a licensed therapist who has counseled people with addictions and depression, shares his theory behind the world of an addict. According to the Mayo Clinic, 19.5 million people over the age of 12 use illegal drugs in the United States. There are numerous mothers, housewives and very successful women whom suffer silently because they do not understand and/or believe that women can or do have substance abuse problems.
2-16-11 Show BEYOND VALENTINE'S DAY: THINGS TO FOCUS ON TO SUSTAIN YOUR RELATIONSHIP Dr. Michelle Richards Valentines Day has come and gone. For one day you were made to feel special because he bought you the card, flowers, and candy. Now what? How do you have "Valentines Day" every day in your relationship? Join me and my guest, relationship expert, Dr. Michelle Richards for another interesting discussion about the essential things people must do to nurture they relationship beyond the flowers and candy. Dr. Richards, a therapist has 20 years experience in the field of marriage and family therapy. This Ph.D.-level clinician forges a strong bond with her clients that provides the support her clients need to make profound changes to their lives. www.joyfullifeinstitute.com
2-9-11 Show LIVING SINGLE IN 2011 (PART 2) Last week's show left you hanging for the single man's perspective about dating! Well, I've brought back the two vocal single ladies, Michelle and Pilar. To round out the conversation, our successful single man, Samuel will be joining the discussion along with LaDairis, a former professional athlete and single man. This will be the singles discussion of the year!
2-02-11 Show LIVING SINGLE IN 2011 Michelle and Pliar Back by popular demand are the two energetic ladies, Pilar and Michelle. They will be chatting about the ups and downs of single life and their pursuit to find the right man. This will most certainly be a funny and REAL take on life as a single but independent woman.
1-26-11 Show REPOSITION 2011: MAKING A CAREER MOVE Dana Plunkett-Bradshaw, PHR Dana Plunkett-Bradshaw earned her BA in Psychology from the University of Oklahoma and her MBA from Oklahoma City University. She is a certified Professional in Human Resources (PHR) with previous experience working in various industries such as the federal government, wholesale grocery distribution, entertainment software, personal insurance and healthcare information technology. Her experience spans Talent Acquisition, Employee Relations, Performance Management, Compensation, Benefits and Multi-state Payroll.
1-19-2011 Show REPOSITION 2011: YOUR CREDIT AND FINANCES Marvin Bradshaw, Senior Consultant, RMCN Credit Services, Inc. If you are tired of living with bad credit and realize that your credit is your future. Then take one more step, ask yourself are you part of the problem or part of the solution? RMCN (Repair My Credit Now) has set the standard for Credit Repair and Restoration since 1997 and Marvin Bradshaw takes great pride in assisting clients with his knowledge and expertise in the Credit Industry. It's time to deal with a trusted credit restoration consultant who educates and assists clients locally and nationally in repairing and restoring their credit scores. Mr. Bradshaw truly enjoys helping his community grow through personal involvement by investing his time and resources. He will never give up the chance to speak/teach churches, civic groups or universities about the importance of credit and how it intertwines with your future. Let him know how he can serve you! Contact him anytime, when you speak, he will listen. 972.984.5146 Direct 972.852.1825 Fax www.nocreditnofuture.com m.bradshaw@rmcn.com www.rmcn.com
1-12-2011 Show REPOSITION 2011: YOUR HEALTH AND FITNESS Jennifer Campbell, M.D., F.A.C.O.G. Dr. Jennifer Campbell is a native of Dallas, received her undergraduate degree from the University of Richmond, Richmond, Virginia in 1992 and her medical degree from the University of Texas Health Science Center San Antonio, Texas in 1996. She then completed her residency in Obstetrics and Gynecology at University of South Florida College of Medicine, Tampa, Florida. Dr. Campbell joined Northlake OB/Gyn in Plano, TX in 2000 and is a partner of the group. www.northlakeobgyn.com. Dr. Campbell is board certified in obstetrics and gynecology and is a member of the Texas Medical Association, and a Fellow of the American College of Obstetrics and Gynecology. and $M:\Human Resources\Public\United Way\United Way Campaign 2010\2010 Silent Auction\Auction Item Pictures\Bootcamp with Beaux.bmp$ Beaux with Bally Fitness Town East location (Mesquite, TX). If you're looking to get in the best shape of your life while completely changing the way you look, it's time to start doing some boot camp exercises and workouts. Beaux combines kick boxing, abdominal exercises and a variety of different bodyweight exercises to increase muscle tone and definition and improve your cardiovascular fitness. For a personal appointment or to join her class at Bally’s Fitness contact her at 214-755-4849.
Show #1: REPOSITION YOURSELF IN 2011 It’s a new year and it is critical that we all evaluate where we are in our lives and make some necessary adjustments. Join me and my good girlfriends as we discuss the various transitions we’re in the midst of and how we will reposition ourselves for success in 2011!

Past shows are available for free download:

To Hear Show Select Show Title

Click here for tips on listening to Archived shows

1-15-12 Show

NEXT LEVEL BUSINESS 2012: EXTRAORDINARY RELATIONSHIPS (PART 2)

Join me tonight for some GIRL TALK. We will continue our discussion regarding HOW we can obtain EXTRAORDINARY Relationships with Dr. Michelle Richards with Joyful Life Institute. 8pm CST on www.artistfirst.com.

Dr. Richards is extending to my listening audience/Twitter/Facebook fans a FREE couple evaluation session in honor of Valentine's Day. All you have to do is call or schedule on her online ...scheduler (www.joyfullifeinstitute.com). This offer is good from now throughout the month of February. Listen in tonight for the special CODE for this FREE offer!!!

Girl Talk with also do a special tribute to the late Whitney Houston and my dear friend, November Bailey Durst who lost her battle with breast cancer yesterday.

1-08-12 Show

NEXT LEVEL BUSINESS IN 2012: EXTRAORDINARY RELATIONSHIPS (PART 1)

What stops us from having Extraordinary Relationships?
Let's start with the emotional process...there are often unresolved family issues that prevent us from finding real love. Join me for Girl Talk tonight at 8pm CST as we explore ways to obtain EXTRAORDINARY relationships. Dr. Michelle Richards with Joyful Life Institute will be back to dive into this important topic!
2012 NEXT LEVEL BUSINESS: Taking our relationships beyond the norm.
For information about Dr Richards, go to www.joyfullifeinstitute.com

1-25-12 Show

NEXT LEVEL BUSINESS IN 2012:
MAXIMIZING YOUR CAREER OPPORTUNITIES

Join me for another week of Girl Talk as we continue NEXT LEVEL BUSINESS talk! I have asked friend of the show and my fave HR Guru, Dana Bradshaw to join me for the discussion. Get your notepads and pens out...you will be taking notes for sure!

1-18-12 Show

NEXT LEVEL BUSINESS IN 2012:
PRACTICAL WAYS TO CREATE MULTIPLE SOURCES OF INCOME

Join me for some Girl Talk as we continue our NEXT LEVEL discussion of how to create multiple sources of income. I have invited Dawniel Patterson-Winningham, author, motivational speaker, and coach to enlighten us by giving the practical ways to take our incomes to the NEXT LEVEL!
For more information about Dawniel Patterson-Winningham, go to http://www.yourgirlpower.com/ or check out her Facebook page at http://facebook.com/deedeegirl

1-11-12 Show

NEXT LEVEL BUSINESS IN 2012:
GET YOUR BUSINESS IN ORDER AS YOU PREPARE FOR THE NEXT LEVEL

Do you feel overwhelmed by the ‘stuff’ in your head – desires, plans, tasks, projects, some-day dreams? You wonder how to capture, much less do, everything? Join me for some GIRL TALK as we discuss how to de-clutter our lives with Organizational Diva, Samantha A Hawn with Muddle Management.

1-04-12 Show

NEXT LEVEL BUSINESS IN 2012

IT’S A CELEBRATION!!!!
GIRL TALK IS CELEBRATING ITS 1 YEAR ANNIVERSARY ON ARTISTFIRST.COM!!!

Join me as I broadcast LIVE from Lin’s Beauty & Style in Little Elm, Texas. I will have previous Girl Talk guests and women who are taking their businesses and careers to the NEXT LEVEL!!! It’s going to be a show you don’t want to miss.

12-28-11

7-27-11 Show

CHEATING: WOMAN TO WOMAN
Why the Sideline Chicks are Getting Bolder?

Besides finances, infidelity is rated as one of the top reasons for divorces. It’s a heartbreaking time for many and it becomes even more difficult when the “Sideline Chick” decides to confront the spouse. What has changed that gives the mistresses carte blanche to make demands out in the open now? Tonight, we will discuss both sides of this story. The spouse and the “other” woman go head to head. You won’t want to miss this! Call your Girlfriend NOW!!

12-21-11 Show

SINGLE IN THE CITY DURING THE HOLIDAYS: FINDING WAYS TO AVOID THE HOLIDAY BLUES

You are sitting at home alone, no one to share your Christmas spirit with. All alone, you wonder what is wrong with you. You dwell on past holidays when you were with that one person who mattered-who is no longer in your life. Thinking over and over---you can't seem to snap out of your Holiday Blues. You're not alone. About one out of four households in America is a single person. Many people live alone-and many of them equate living alone with being lonely. Some single people think, "There must be something wrong with me that I don't have a partner". Join me and therapist, Dr. Michelle Richards, as we discuss ways singles can avoid the blues during the holiday season.

12-14-11 Show

ADVENTURES IN MANIFESTING AUTHORS

I will have two authors from the Adventures in Manifesting series on the show to talk about how they became a part of this exciting project. Please join me for a MANIFESTING discussion with relationship coach, Carolyn Hidalgo.

12-07-11 Show

CREATIVE WAYS TO MAKE YOUR RELATIONSHIP SIZZLE!

Sex and Relationship Expert, D. Ique Brown is back to discuss how we can rekindle our relationships and add some spice! She will also discuss her debut book, Alphabet Gumbo: Spice Up Your Sex Pot. Grab something to drink and put the kids to bed. This will be a grown and sexy discussion tonight!

11-30-11

4-27-11 Show

REAL TALK: WOMEN'S HEALTH ISSUES

She’s back by popular demand! Dr. Jennifer Campbell will return to Girl Talk to discuss women’s health issues. You have submitted your questions and she ready and willing to answer. No question is off limits! Join us for some real talk from Dr. Campbell on Girl Talk. You don’t want to miss this.

11-23-11

8-10-11 Show

IT'S TIME TO GET ORGANIZED

You feel overwhelmed by the ‘stuff’ in your head – desires, plans, tasks, projects, some-day dreams. You wonder how to capture, much less do, everything. You’re embarrassed that your home or closet is messy. You feel suffocated by the clutter in your life. You crave clarity, simplicity and energy, but often feel stressed and frustrated. You’re distracted because you’re always thinking about the things you want to achieve, organize, or change. You fantasize about a life makeover and discovering your best self. This is the show for you! Join me for some Girl Talk as we discuss with Professional Organizer, Samantha Naeyaert with Muddle Management, how to get organized and put our busy lives back together! For more information go to www.muddlemanagement.com

11-16-11

LOVE N’ BASKETBALL: WHAT DOES THE NBA LOCKOUT REALLY MEAN
Join me for some GIRL TALK tonight. We are LOVE N' BASKETBALL...What does this lockout really mean for the fans? I will have my favorite sports talk bro, Kareem on the show to discuss it If you have an opinion, I will open the lines for you to share live on the air! Tune in!!

11-09-11

ADVENTURES IN MANIFESTING!!! AVAILABLE ON AMAZON.COM
AND OTHER MAJOR BOOK RETAILERS

Join me on Girl Talk with Shelby Radio Show tonight 8pm CST. We're talking about ADVENTURES IN MANIFESTING with co-author, Laina Orlando. You will also learn the story behind my chapter I contributed called "When Faith is All You Have."
Tune in to see what over 30,000 other listeners are calling the best girlfriend time on a Wednesday night!

11-02-11

DATING: WHY ARE BLACK MEN SO HARD ON THE SISTAHS?

Join me for some Girl Talk tonight!! I will have my girl and friend of the show, Miss Truthiz, Pilar Frederick!!! The topic of the show...DATING: Why are Black Men So Hard on the Sistahs? You won't want to miss this REAL TALK!!

10-26-11

MORE ADVENTURES IN MANIFESTING!

This week on the Girl Talk with Shelby show...More Adventures In Manifesting!! Join me with authors, Suzanne Letourneau and Laina Orlando as we continue our discussion about this magnificent project! As we close the month of October, Girl Talk will also honor breast cancer survivors. We’re speaking the names of women who have fought the good fight and still fighting.

10-19-11

BEST OF:

6-08-11 Show

LOVE ISN'T SUPPOSED TO HURT: ABUSIVE RELATIONSHIPS AND FINDING THE STRENGTH TO ESCAPE AND HEAL

Studies show that every 9 seconds in the US a woman is assaulted or beaten. Tonight on Girl Talk, we are discussing domestic violence and how to pick up on the early signs before the abuse escalates. My special guest will share her heartbreaking story about how she endured an abusive marriage and how she found the courage to leave and gain her life back.

10-12-11 Show

MISS STANG'S RELEVANT RANTS

She’s baaack!!! Stang Brumfield, now friend of the Girl Talk show, will be back to update us on the infamous Tyell Morton Case. She will also share new cases she’s following and her brand new project with www.DefGlam.com Tune in!!

10-05-11 Show

ADVENTURES IN MANIFESTING BOOK SERIES:
THE AUTHORS WILL SHARE THEIR JOURNEY

I want to share the EXCITING details about my new book, Adventures in Manifesting: Health and Happiness due to release November 1st!! Tonight on Girl Talk with Shelby...I will begin featuring authors from the Adventures In Manifesting series!! Please join me for some GIRL TALK as I welcome authors Suzie Palmer and Dr. Catherine Perry. We will be discussing our journeys and how we became a part of this exciting project!!

www.suziepalmer.com www.catherineperry.net

9-28-11 Show

EATING DISORDERS: HOW TO LOVE YOURSELF AND HEAL

Eating disorders strike more than 7 million American women each year, and 1,000 of those will die from complications of anorexia nervosa. Up to 80 percent of female college students have reported binge eating, a predecessor to bulimia Ninety percent of those suffering from eating disorders are women.
This disease is real and it’s not just amongst White Americans but it crosses all ethnicities. Join me for some Girl Talk as we address how to identify the signs. Dr Dana Labat, clinical psychologist and former staff member of the Eating Disorders Program at Children’s Medical Center will help us understand this disease and how those who suffer from it can heal.

For more information about how to get help for you or your loved one go to www.theelisaproject.org

9-21-11

BEST OF:

3-9-11 Show

PARENTING: WHAT EDUCATORS HAVE TO SAY ABOUT TEACHING OUT CHILDREN

We'll have an in-depth discussion about what educators think are the important things parents should know regarding their child's education. We’ll also touch on what parents should be doing to give their student the best advantage in the classroom. More importantly, we'll discuss steps parents can take when the teacher-student relationship doesn't really work.

9-14-11 Show

LETTING GO OF TOXIC RELATIONSHIPS

Why is it so hard to let go of a relationship we know deep down
isn't good for us? Why as women, do we need to have an "exit
interview" to let the man go? Tonight on Girl Talk, we will be
discussing this issues along with my guest, D. Ique Brown with
Joygasms, a sex and relationship expert. Tune in!

For more info and D. Ique Brown and joygasms go to
http://www.joy-gasms.com/

8-31-11 Show

SPORTS TALK FOR THE GIRLS!

Are you ready for some football?
Our sports fanatic is back giving us girls the 411 on football!
Are you tired of preparing the dip and hot wings but can’t engage
in a decent conversation about the football game with your man? Check
in for some GIRL TALK and get the football lingo down before the next
game!

8-24-11 Show

IT'S BACK TO SCHOOL TEEN TALK!

Your favorite (and mine) teenager, John Griggs will be discussing his "Top 5
Things Students Should Know When Going Back To School".

8-17-11

BEST OF:

7-27-11 Show

CHEATING: WOMAN TO WOMAN

Why the Sideline Chicks are Getting Bolder?

Besides finances, infidelity is rated as one of the top reasons for divorces. It’s a heartbreaking time for many and it becomes even more difficult when the “Sideline Chick” decides to confront the spouse. What has changed that gives the mistresses carte blanche to make demands out in the open now? Tonight, we will discuss both sides of this story. The spouse and the “other” woman go head to head. You won’t want to miss this! Call your Girlfriend NOW!!

8-10-11 Show
IT'S TIME TO GET ORGANIZED

You feel overwhelmed by the ‘stuff’ in your head – desires, plans, tasks, projects, some-day dreams. You wonder how to capture, much less do, everything. You’re embarrassed that your home or closet is messy. You feel suffocated by the clutter in your life. You crave clarity, simplicity and energy, but often feel stressed and frustrated. You’re distracted because you’re always thinking about the things you want to achieve, organize, or change. You fantasize about a life makeover and discovering your best self. This is the show for you! Join me for some Girl Talk as we discuss with Professional Organizer, Samantha Naeyaert with Muddle Management, how to get organized and put our busy lives back together! For more information go to www.muddlemanagement.com

8-03-11 Show

CHEATING: WOMAN TO WOMAN (PART 2)

Why the Sideline Chicks are Getting Bolder?
Last week, we had the wife tell the story about when her ex-husband's mistresses contacted her directly to expose him and his infidelity. Although the "Sideline Chicks" refused to come on the air to tell their story, they sent in letters to be shared on live on the show. By popular demand, tonight, we will hear the OTHER side of this story...my guest's EX-HUSBAND! He will share with my listeners, what did he tell his Sidelines to keep them quiet until he was exposed. We will also discuss....WHY do men cheat? Why did HE cheat!!
I will also have another guest, D. Ique Brown with Joygasms, Inc who will discuss "How to Get Your Groove Back. Rekindling Your Relationship. For more information www.growandradiant.com

7-27-11 Show

CHEATING: WOMAN TO WOMAN

Why the Sideline Chicks are Getting Bolder?
Besides finances, infidelity is rated as one of the top reasons for divorces. It’s a heartbreaking time for many and it becomes even more difficult when the “Sideline Chick” decides to confront the spouse. What has changed that gives the mistresses carte blanche to make demands out in the open now? Tonight, we will discuss both sides of this story. The spouse and the “other” woman go head to head. You won’t want to miss this! Call your Girlfriend NOW!!

7-20-11 Show

FREE TYELL MORTON

Tonight on Girl Talk with Shelby...A story that has everyone who has heard it outraged. A senior in high school is facing 8 years in prison for a harmless senior prank. I will be talking with his number one advocate about the case and what happens next. For more information about this case and how you can help go to www.freetyellmorton.org

7-13-11 Show

SUMMER FUN IDEAS FOR THE FAMILY

As much as your kids will tell you they can't wait for summer, the words "I'm bored," inevitably cross their lips. While children do enjoy the freedom that comes with the summer months, they still like to have a little structure to their fun. Tonight on Girl Talk, we will share some activities will help your family take full advantage of summer and help spark your creativity to make the summer all that it should be! I will also have some old friends and family that will reminisce about their summers as a kid. Join in for another nostalgic discussion!

7-06-11 Show

BALANCING WORK AND LIFE: HOW TO SAY "NO" AND GET TIME BACK IN YOUR LIFE

With companies downsizing and the economy appearing bleak, many of us are challenged to take on more. Whether it's because our boss says so or money is tight, we are rarely outsourcing tasks these days. Because we are taking on so much, some are finding it difficult to juggle things as well as find balance in our lives. How do we keep our sanity and find the secret to work-balance? How can we tell someone "no" without feeling terrible about refusing someone? Join me and Dr Michelle Richards as we discuss the ways to find work-life balance.

6-15-11 Show

WE ARE CELEBRATING FATHERS

Tonight, we are honoring the legacy of fathers. Every little girl's first love is her Daddy. It's been proven that the relationship between a father and daughter shape who she becomes as a woman. It is most evident in her relationships with the opposite sex. We will have guests on the show who have lost their fathers, never knew their fathers, and had wonderful relationships with their fathers. You won't want to miss this heartfelt evening of tributes.

6-08-11 Show

LOVE ISN'T SUPPOSED TO HURT: ABUSIVE RELATIONSHIPS AND FINDING THE STRENGTH TO ESCAPE AND HEAL

Studies show that every 9 seconds in the US a woman is assaulted or beaten. Tonight on Girl Talk, we are discussing domestic violence and how to pick up on the early signs before the abuse escalates. My special guest will share her heartbreaking story about how she endured an abusive marriage and how she found the courage to leave and gain her life back.

6-01-11 Show

SPORTS TALK FOR GIRLS

It's that time of year and the NBA Finals are underway. Does your man disappear during game time? Do you know zero facts about basketball? Tune into the show while we have a sports fanatic break down the "rules" of basketball and what to do if you want to sit next to your man during the game.

5-25-11 Show

WHAT THE OPRAH WINFREY SHOW MEANT TO ME

As Oprah Winfrey closes one chapter on Wednesday, May 25th, Girl Talk with Shelby will join the rest of the country and pay tribute to her and the contribution she's made to television. What was your favorite Oprah moment? How has the Oprah show affected you through the years? Join us and reflect on your favorite Oprah moments as she ends her era of her talk show.

5-11-11 Show

I'M COMING HOME: IS THE WAR ON TERROR REALLY OVER?

Our President went on live television to officially inform us that Bin Laden was dead.

Join me on GIRL TALK with SHELBY as we discuss what the war on terror cost us...from a woman's point of view. My guest are female soldiers who were deployed to Iraq. You won't want to miss their truth behind the media storm.

5-04-11 Show

HONORING OUR MOTHERS

This week we will HONOR our Mothers with personal tributes from YOU, my devoted listeners. Tonight will be an hour of love, gratitude, and shared wisdom. We love our Mamas!!

4-27-11 Show

REAL TALK: WOMEN'S HEALTH ISSUES

She’s back by popular demand! Dr. Jennifer Campbell will return to Girl Talk to discuss women’s health issues. You have submitted your questions and she ready and willing to answer. No question is off limits! Join us for some real talk from Dr. Campbell on Girl Talk. You don’t want to miss this.

4-20-11 Show

THE IMPORTANCE OF FORGIVNESS

Why is it important to forgive? Many say that forgiveness is not for the other person, forgiveness is for you. There is a proverb that says, He who covers and forgives an offense seeks love, but he who repeats or harps on a matter separates even close friends. Proverbs 17: 9. Join me and my guests as we discuss the journey of learning to forgive. Dr Michelle Richards is back again to weigh in on the importance of forgiveness.

4-13-11 Show

INTERRACIAL DATING: HAVE WE REALLY GOTTEN PAST THE "JIM CROW" DAYS...MENTALLY??

According to the 2006 census, 286,000 White female-Black male and 117,000 Black female-White male marriages were recorded. Tonight, we will be discussing interracial dating and the myths behind it. I’ll have several guests on the show who have dated outside of their race and they will be sharing their stories of racism as well as acceptance.

4-6-11 Show

FINDING WAYS TO DISCOVER YOUR DIVINE PURPOSE & PURSUE YOUR DREAM!

Are you living your dream? Do you think that it’s too late? Well, it’s not! Every person has been put on this earth with a purpose. That purpose is more than likely a dream you’ve had for yourself for a while but didn’t know where to start.

We will be discussing on the show, steps you can take to pursue your dreams and how to stay encouraged even when things get tough. This will be an hour of inspiration and education!

3-30-11 Show

PARENTING: KIDS SAY THE FUNNIEST THINGS!

We will be wrapping up my parenting series on a fun and energetic note. Mothers across the nation will be sharing their funniest parenting stories. You don’t want to miss this. By sharing these stories, you learn that you are not alone. Most of all, you learn to laugh about it!

3-23-11 Show

PARENTING: SAVING OUR YOUTH

THE GAY TEEN SUICIDE RATE HAS OUR ATTENTION

According to the 2003 Youth Risk Behavior Surveillance Survey, adolescents who were rejected by their families for being LGBT were 8.4 times more likely to report having attempted suicide. This is not about whether you believe its right or wrong. It’s about your call to action as the parent to communicate with your teen and allow them a “safe” place to land.

3-16-11 Show

PARENTING: OUR CHILDREN HAVING CHILDREN.
WHY ARE MORE TEENS GETTING PREGNANT?

More than 750,000 teenagers become pregnant every year and among them 420,000 give birth. Teen pregnancy is one of the rampant problems that do not have any boundary all over the world. It is an alarming social issue.

We will be discussing the issues teenagers face today that seem to glorify the idea of being mothers so early in life. Is it about self-esteem? Perhaps it's traced back to their relationship with their fathers. We had guests on the show who lived it.

3-9-11 Show

Parenting: WHAT EDUCATORS HAVE TO SAY ABOUT TEACHING OUT CHILDREN

3-2-11 Show

PARENTING: TEEN TALK
Are you and your teenager having an issue communicating? Do you feel like your teenager tunes you out? I will take a fun approach to parent versus teen talk by having my teenage son, John, who I often talk about, on the show to discuss the Top 5 Things Parents Just Don't Understand.

Comedian Jeremiah "JJ" Williamson will also join in the the discussion with funny parenting stories from his point of view!

Be sure to catch JJ in a city near you.

Follow him on Twitter and Facebook: Jeremiah Williamson Jr

2-23-11 Show

STRUGGLING WITH ADDICTION: THE TRUTH BEHIND THE DISEASE

Anish Varghese, a licensed therapist who has counseled people with addictions and depression, shares his theory behind the world of an addict. According to the Mayo Clinic, 19.5 million people over the age of 12 use illegal drugs in the United States. There are numerous mothers, housewives and very successful women whom suffer silently because they do not understand and/or believe that women can or do have substance abuse problems.

2-16-11 Show

BEYOND VALENTINE'S DAY: THINGS TO FOCUS ON TO SUSTAIN YOUR RELATIONSHIP

Dr. Michelle Richards

Valentines Day has come and gone. For one day you were made to feel special because he bought you the card, flowers, and candy. Now what? How do you have "Valentines Day" every day in your relationship? Join me and my guest, relationship expert, Dr. Michelle Richards for another interesting discussion about the essential things people must do to nurture they relationship beyond the flowers and candy.

Dr. Richards, a therapist has 20 years experience in the field of marriage and family therapy. This Ph.D.-level clinician forges a strong bond with her clients that provides the support her clients need to make profound changes to their lives.

www.joyfullifeinstitute.com

2-9-11 Show

LIVING SINGLE IN 2011 (PART 2)

Last week's show left you hanging for the single man's perspective about dating! Well, I've brought back the two vocal single ladies, Michelle and Pilar. To round out the conversation, our successful single man, Samuel will be joining the discussion along with LaDairis, a former professional athlete and single man. This will be the singles discussion of the year!

2-02-11 Show

LIVING SINGLE IN 2011

Michelle and Pliar

Back by popular demand are the two energetic ladies, Pilar and Michelle. They will be chatting about the ups and downs of single life and their pursuit to find the right man. This will most certainly be a funny and REAL take on life as a single but independent woman.

1-26-11 Show

REPOSITION 2011: MAKING A CAREER MOVE

Dana Plunkett-Bradshaw, PHR

Dana Plunkett-Bradshaw earned her BA in Psychology from the University of Oklahoma and her MBA from Oklahoma City University. She is a certified Professional in Human Resources (PHR) with previous experience working in various industries such as the federal government, wholesale grocery distribution, entertainment software, personal insurance and healthcare information technology. Her experience spans Talent Acquisition, Employee Relations, Performance Management, Compensation, Benefits and Multi-state Payroll.

1-19-2011 Show

REPOSITION 2011: YOUR CREDIT AND FINANCES

Marvin Bradshaw, Senior Consultant, RMCN Credit Services, Inc.

If you are tired of living with bad credit and realize that your credit is your future. Then take one more step, ask yourself are you part of the problem or part of the solution? RMCN (Repair My Credit Now) has set the standard for Credit Repair and Restoration since 1997 and Marvin Bradshaw takes great pride in assisting clients with his knowledge and expertise in the Credit Industry. It's time to deal with a trusted credit restoration consultant who educates and assists clients locally and nationally in repairing and restoring their credit scores. Mr. Bradshaw truly enjoys helping his community grow through personal involvement by investing his time and resources. He will never give up the chance to speak/teach churches, civic groups or universities about the importance of credit and how it intertwines with your future. Let him know how he can serve you!

Contact him anytime, when you speak, he will listen. 972.984.5146 Direct 972.852.1825 Fax

www.nocreditnofuture.com m.bradshaw@rmcn.com www.rmcn.com

1-12-2011 Show

REPOSITION 2011: YOUR HEALTH AND FITNESS

Jennifer Campbell, M.D., F.A.C.O.G.

Dr. Jennifer Campbell is a native of Dallas, received her undergraduate degree from the University of Richmond, Richmond, Virginia in 1992 and her medical degree from the University of Texas Health Science Center San Antonio, Texas in 1996. She then completed her residency in Obstetrics and Gynecology at University of South Florida College of Medicine, Tampa, Florida. Dr. Campbell joined Northlake OB/Gyn in Plano, TX in 2000 and is a partner of the group. www.northlakeobgyn.com. Dr. Campbell is board certified in obstetrics and gynecology and is a member of the Texas Medical Association, and a Fellow of the American College of Obstetrics and Gynecology.

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Beaux with Bally Fitness

Town East location (Mesquite, TX).

If you're looking to get in the best shape of your life while completely changing the way you look, it's time to start doing some boot camp exercises and workouts. Beaux combines kick boxing, abdominal exercises and a variety of different bodyweight exercises to increase muscle tone and definition and improve your cardiovascular fitness.

For a personal appointment or to join her class at Bally’s Fitness contact her at 214-755-4849.

Show #1: REPOSITION YOURSELF IN 2011

It’s a new year and it is critical that we all evaluate where we are in our lives and make some necessary adjustments. Join me and my good girlfriends as we discuss the various transitions we’re in the midst of and how we will reposition ourselves for success in 2011!